InteGreatself, pllc

Who We Are and How We Can Help

At InteGreatSelf we strive to strengthen our clients, not convince them they're too traumatized function. We help our clients take responsibility for and ownership of their lives, heal painful memories, and make sense of disturbing thoughts and feelings. We teach clients critical communication techniques and emotion regulation skills that enhance their relationships, help them get sounder sleep, take better care of themselves, and feel more stable in their skin. We foster our clients' insight into their emotional and behavioral health, their enactment of lasting behavioral and cognitive changes, and their pursuit of meaning and purpose. When barriers to growth or motivation arise, we support clients in navigating or dismantling what stands in their way. 

We are a team of non-judgmental, passionate clinicians convinced that each client holds inside themselves the keys to their own healing. We see ourselves as facilitators of that process—and occasional conveyors of the wisdom we've picked up along our own professional and therapeutic journeys. 

Yes, we treat trauma. Yes, we diagnose. But we do not define our clients on the basis of their symptoms or DSM label. We want you to succeed. To be able to do hard things. To face your demons and move forward, not remain stuck in the past. To know your worth and to discover who you truly are—recognizing that you are so much more than the suffering you have experienced or at times felt debilitated by.

To achieve these ends, our clinicians use a range of evidence based modalities proven to reduce symptoms of depression, anxiety, post traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), ADHD, and insomnia. These interventions include eye movement desensitization and reprocessing (EMDR) therapy, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), motivational interviewing (MI) and dialectical behavior therapy (DBT) as well as breath work, yoga, and mindfulness.

We are here to help you heal, grow, and thrive. If you are interested in working with us, please email us or schedule a free 15 minute consultation call with one of our providers.